Podcast

  In this episode, Amanda talks to Ilanna Jones, M.S.Ed. Ilanna and Amanda discuss trauma, mental health care barriers, and mental health in the ...

  In this episode, Amanda talks to Amanda Villaveces, LMFT. During the conversation they dive into Internal Family Systems, community-based menta...

  In this episode, Amanda talks to Anisa Butt. They dive into coaching topics such as self-limiting beliefs and setting goals.  Anisa's Website |...

Amanda talks about how she overcame debilitating panic attacks and generalized anxiety through self-care and natural solutions in this episode. 

Please note, do not start taking supplements or stop taking medication before speaking with your medical doctor.