Podcast

In this episode, Amanda talks to Darren Bott. They dive into Darren's history with social anxiety, how he overcame social anxiety, and how he helps improve clients' mental health through his coaching practice. 

Lauren and Amanda chat about being highly sensitive people, how they navigate the world as HSPs for optimal mental wellness!

Amanda talks about how she overcame debilitating panic attacks and generalized anxiety through self-care and natural solutions in this episode. 

Please note, do not start taking supplements or stop taking medication before speaking with your medical doctor. 

We all have something from our childhood that needs to be healed. In this episode, Amanda discusses why it is important to work on healing your inner child, simple ways to reconnect to your inner child and ways to work on healing your inner child. 

In this episode, Amanda talks about how to ground and take care of yourself as a highly sensitive person. 

   Amanda discusses the positives that come from living with anxiety. She talks about how she has become a more empathetic and compassionate pers...