How to Thrive as a Highly Sensitive Person

woman walking on beach


In this episode, Lauren and Amanda talk about being highly sensitive people (HSP), how it impacts their mental health, how they manage being HSPs and they answer a question from a reader.

Topics Discussed: 

What is an HSP

When did we learn about our sensitive nature

How it impacts our mental health

How we manage being HSPs

Reader question - “How do you navigate everyday life without getting overwhelmed as an HSP?”