How to Thrive as a Highly Sensitive Person
In this episode, Lauren and Amanda talk about being highly sensitive people (HSP), how it impacts their mental health, how they manage being HSPs and they answer a question from a reader.
What is an HSP
When did we learn about our sensitive nature
How it impacts our mental health
How we manage being HSPs
Reader question - “How do you navigate everyday life without getting overwhelmed as an HSP?”