Podcast

In this episode, Amanda and co-host Lauren chat about Lauren's ADHD diagnosis during adulthood. During the conversation, they dive into Lauren's h...

In this episode, Amanda chats with Susie Pettit, a Mindfulness-Based Cognitive Life Coach. During the conversation they dive into Susie's story, ...

In this episode, Amanda talks about a few tips for finding a therapist.  

In this episode, Amanda talks about a few mental wellness resolutions for the New Year!

In this episode, Amanda chats with Christi Eden. Christi talks about her experience living with PMDD, not receiving a diagnosis for 17 years, and...

In this episode, Amanda talks about six ways to maintain mental wellness during the holiday season!  

  In this episode, Amanda talks to Ilanna Jones, M.S.Ed. Ilanna and Amanda discuss trauma, mental health care barriers, and mental health in the ...

  In this episode, Amanda talks to Amanda Villaveces, LMFT. During the conversation they dive into Internal Family Systems, community-based menta...

  In this episode, Amanda talks to Anisa Butt. They dive into coaching topics such as self-limiting beliefs and setting goals.  Anisa's Website |...

In this episode, Amanda talks to Darren Bott. They dive into Darren's history with social anxiety, how he overcame social anxiety, and how he helps improve clients' mental health through his coaching practice. 

Lauren and Amanda chat about being highly sensitive people, how they navigate the world as HSPs for optimal mental wellness!

In this episode, Amanda talks about how to manage your mental health at work!