A Conversation on Prioritizing Relationships Post-Trauma with Gerry Murphy
by Amanda Shea
In this episode, Amanda chats with Gerry Murphy. Gerry was born and raised in Glasgow, UK. He has 3 children and currently resides in NYC with hi...
What's It Really Like to Have ADHD?
by Amanda Shea
In this episode, Amanda and co-host Lauren chat about Lauren's ADHD diagnosis during adulthood. During the conversation, they dive into Lauren's h...
A Conversation on Emotional Intelligence with Susie Pettit
by Amanda Shea
In this episode, Amanda chats with Susie Pettit, a Mindfulness-Based Cognitive Life Coach. During the conversation they dive into Susie's story, ...
Tips For Finding a Therapist
by Amanda Shea
In this episode, Amanda talks about a few tips for finding a therapist.
Mental Wellness Resolutions for The New Year
by Amanda Shea
In this episode, Amanda talks about a few mental wellness resolutions for the New Year!
Navigating PMDD with Christi Eden
by Amanda Shea
In this episode, Amanda chats with Christi Eden. Christi talks about her experience living with PMDD, not receiving a diagnosis for 17 years, and...
6 Ways To Maintain Mental Wellness During The Holidays
by Amanda Shea
In this episode, Amanda talks about six ways to maintain mental wellness during the holiday season!
A Conversation on Trauma and Barriers to Access with Ilanna Jones
by Amanda Shea
In this episode, Amanda talks to Ilanna Jones, M.S.Ed. Ilanna and Amanda discuss trauma, mental health care barriers, and mental health in the ...
A Conversation on IFS and Community Mental Wellness With Amanda Villaveces
by Amanda Shea
In this episode, Amanda talks to Amanda Villaveces, LMFT. During the conversation they dive into Internal Family Systems, community-based menta...
Purpose Driven Coaching with Anisa
by Amanda Shea
In this episode, Amanda talks to Anisa Butt. They dive into coaching topics such as self-limiting beliefs and setting goals.
Anisa's Website |...
Overcoming Social Anxiety With The Thrive Programme
by Amanda Shea
In this episode, Amanda talks to Darren Bott. They dive into Darren's history with social anxiety, how he overcame social anxiety, and how he helps improve clients' mental health through his coaching practice.
How to Maintain Your Mental Wellness as a Highly Sensitive Person
by Amanda Shea
Lauren and Amanda chat about being highly sensitive people, how they navigate the world as HSPs for optimal mental wellness!
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