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Find yourself looking for food when you’re not hungry? Do you spend late nights binging your favorite Netflix show even though you have to wake up early?

If so, you're not alone. We all struggle with “bad” habits. By definition, habits are tendencies or practices that we perform regularly and end up becoming a part of our daily routine. In turn, our body, brain, and spirit become so accustomed to these habits, it can be extremely difficult to break them.

When you’re asked to define success, what’s the first thing that pops into your head? Likely, it’s something related to a career or money. While financial stability is important for our wellness, it isn’t everything. And, more often than not, it overburdens other important factors of our life.

Hygge isn’t just about feeling cozy; it can help your mental health as well. After all, Denmark (where hygge is originated from) has been voted the happiest country in the world. Here are some ways you can embrace hygge and improve your mental health. 

It’s natural for us to have some concern over our physical health. In many regards, it’s merely our survival instinct reminding us that we’d like to continue living. However, for many out there, a health anxiety disorder is a very real and debilitating mental health condition.

While the holidays are often associated with joy, gift-giving, and parties, most Americans experience something known as holiday stress. Whether it’s making sure all the gifts are wrapped or feeling anxious about seeing certain family members, this time of year can be a significant weight on the mind.

This time of year, everyone talks about gratitude as we celebrate Thanksgiving. While it is important to give thanks on Thanksgiving, gratitude ca...

Seasonal affective disorder (SAD or seasonal depression) is a form of major depressive disorder that affects people only during specific times of the year. Though some will experience symptoms during the months between spring and fall, most people are most affected during winter.

Financial self-care is just like any self-care practice. It’s important for maintaining our everyday mental wellness and promoting a better future for ourselves. 

While mental health is something that affects everyone, it has a particular effect on men that often goes undiscussed. Most notably, men who struggle with a condition usually don’t reveal their emotions in a way loved one can recognize. 

An all-natural alternative is defined by medication or therapy that contains nothing artificial or synthetic. In many regards, they can be healthier alternatives with fewer side effects.

With technology and the internet becoming more integrated with our lives, there’s an important balance we must maintain. Too much technology has repercussions just as much as not enough may.