Self-care isn't about luxurious massages and expensive spa days, though those are nice. Self-care is something we need to think about and practice on a daily basis to keep us balanced.
That’s right, we are going to talk about some of the not so fun things about being highly sensitive. Remember, the highs outweigh the lows because highly sensitive people are very creative, empathetic, moved greatly by the arts and feel positive emotions very deeply, etc. But, for this article, let’s focus on some of the harder parts of being an HSP and how to cope with them.
Mental health issues can present themselves in a variety of ways, and symptoms differ from person to person. This is most certainly not an exhaustive list, but here are a few not-so-obvious signs your friend or family member might be struggling with their mental health.
Mental illness is a tricky subject and becomes all the more difficult when it’s affecting someone whose mind’s still developing. You know well your child has a strong chance of growing into a healthy, prospering individual.
ASMR stands for autonomous sensory meridian response and it’s a small sensation that tingles the skin. Usually, in a static-like way. Beginning near the scalp and moving its way down the lower areas of the body.
With nine months of developing a human being, it comes to no surprise that pregnancy can be a physically and mentally exhausting period. But are women at risk of depression during this period?
There are many out there who struggle with anxiety and are skeptical of the traditional route of treatment. If you’ve skimmed through a news website recently, you were most likely updated into the ever-growing opioid crisis
The five love languages are receiving gifts, quality time, words of affirmation, acts of service or devotion, and physical touch. According to Chapman, everyone has one primary and one secondary love language.
Starting a new job can be both exciting and nerve-wracking, especially for those prone to anxiety, depression, or another mental health conditions. But you can choose to look on the bright side and look at this new job as a great new opportunity. Starting a new job can be very stressful, so you should up your self-care game. Here are some suggestions to try during this transition:
Many of us know social media isn’t good for our mental health. Yet, we continuously go back and give into its allure. The unpopular truth is, in the right hands, these platforms are addictive.
Our enteric nervous system is responsible for up to 95% of our serotonin production. Though researchers are still looking into how serotonin and the mind-gut connection work, we do know that lower levels of serotonin can cause painful physical effects.
Cannabis affects everyone differently. Though our genetics play a major role, we’re also influenced by our life experiences and what’s around us. It’s given that if we get high in a moment where responsibility is necessary (such as at work or school), we might be prone to anxiety.
