No matter what field you’re in, it’s like you’ve struggled with work-related stress at one point or another. Whether it’s meeting a deadline or completing a challenging task, work stress holds the potential to become overwhelming.
Starting a new job can be both exciting and nerve-wracking, especially for those prone to anxiety, depression, or another mental health conditions. But you can choose to look on the bright side and look at this new job as a great new opportunity. Starting a new job can be very stressful, so you should up your self-care game. Here are some suggestions to try during this transition:
Trying to find the right job becomes ten times more difficult while you’re also managing a social anxiety disorder (SAD). You want to make sure you’re not only in an environment that understands but allows you to put your symptoms first.