No matter what field you’re in, it’s like you’ve struggled with work-related stress at one point or another. Whether it’s meeting a deadline or completing a challenging task, work stress holds the potential to become overwhelming.
Typically, stress and mental health are treated with medication and therapy. While these have shown to be very effective for many, they still come with risks and side effects. Particularly, medication which can sometimes worsen mental wellbeing
While the holidays are often associated with joy, gift-giving, and parties, most Americans experience something known as holiday stress. Whether it’s making sure all the gifts are wrapped or feeling anxious about seeing certain family members, this time of year can be a significant weight on the mind.