Simply put, forest therapy is when you embark on guided outdoor healing practice. The exercise found its roots in Japan through the practice ofshinrin-yoku(forest bathing).
Hygge isn’t just about feeling cozy; it can help your mental health as well. After all, Denmark (where hygge is originated from) has been voted the happiest country in the world. Here are some ways you can embrace hygge and improve your mental health.
Self-care isn't about luxurious massages and expensive spa days, though those are nice. Self-care is something we need to think about and practice on a daily basis to keep us balanced.
Relationships impact our mental health more than we sometimes care to admit. Whether it’s going good or bad, we always find our emotional state changing alongside someone we care deeply about. This is the natural way our brains and bodies react to love.
Affirmations are statements with the goal of positively impacting the conscious and subconscious mind with the intention of positively impacting our habits, thinking, and behavior.
If you’re new to meditation, you’re probably wondering how meditation works and how it can help you. Throughout this article, we’re going to take a deeper look into this ancient therapy and understand why it has helped so many people throughout time.
Body positive affirmations should be repeated daily, even multiple times a day, to help reprogram your thinking around your body, thus improving your relationship with your body.
