Hygge isn’t just about feeling cozy; it can help your mental health as well. After all, Denmark (where hygge is originated from) has been voted the happiest country in the world. Here are some ways you can embrace hygge and improve your mental health.
Relationships impact our mental health more than we sometimes care to admit. Whether it’s going good or bad, we always find our emotional state changing alongside someone we care deeply about. This is the natural way our brains and bodies react to love.
If you’re new to meditation, you’re probably wondering how meditation works and how it can help you. Throughout this article, we’re going to take a deeper look into this ancient therapy and understand why it has helped so many people throughout time.