If you struggle with anxiety and overthinking, you aren’t alone. More than 3% of the U.S. population (6.8 million adults) struggles with a generalized anxiety disorder (GAD). Yet, only 43.2% of that number are receiving proper treatment.
Grounding can be helpful for both general anxiety and anxiety attacks. It is essential to experiment with different techniques and find out what works best for you because everyone is different. You know your body and anxiety best, so it is okay to try something else when an exercise or method isn’t helping enough.
Simply put, forest therapy is when you embark on guided outdoor healing practice. The exercise found its roots in Japan through the practice ofshinrin-yoku(forest bathing).
Research hasfound that only 40%of Americans are making New Year’s resolutions, with half succeeding within a six month period. As you can imagine, 40% of people had positive goals and aspirations they were looking forward to in the new year.
No matter what field you’re in, it’s like you’ve struggled with work-related stress at one point or another. Whether it’s meeting a deadline or completing a challenging task, work stress holds the potential to become overwhelming.
The difficulty with anxiety is it can have a major impact on people’s lives. For example, if you have a fear of public speaking, your anxiety may be holding you back in your career. Or, if you struggle withsocial anxiety disorder, you may find yourself isolated and developing other mental illnesses, such as depression.
When you’re asked to define success, what’s the first thing that pops into your head? Likely, it’s something related to a career or money. While financial stability is important for our wellness, it isn’t everything. And, more often than not, it overburdens other important factors of our life.
Hygge isn’t just about feeling cozy; it can help your mental health as well. After all, Denmark (where hygge is originated from) has been voted the happiest country in the world. Here are some ways you can embrace hygge and improve your mental health.
While the holidays are often associated with joy, gift-giving, and parties, most Americans experience something known as holiday stress. Whether it’s making sure all the gifts are wrapped or feeling anxious about seeing certain family members, this time of year can be a significant weight on the mind.
Financial self-care is just like any self-care practice. It’s important for maintaining our everyday mental wellness and promoting a better future for ourselves.
With technology and the internet becoming more integrated with our lives, there’s an important balance we must maintain. Too much technology has repercussions just as much as not enough may.
Highly sensitive people, in general, have very creative minds that tend to overthink in many situations, and this can lead to anxiety. So, remember you’re not alone.
