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Find yourself looking for food when you’re not hungry? Do you spend late nights binging your favorite Netflix show even though you have to wake up early?

If so, you're not alone. We all struggle with “bad” habits. By definition, habits are tendencies or practices that we perform regularly and end up becoming a part of our daily routine. In turn, our body, brain, and spirit become so accustomed to these habits, it can be extremely difficult to break them.

Seasonal affective disorder (SAD or seasonal depression) is a form of major depressive disorder that affects people only during specific times of the year. Though some will experience symptoms during the months between spring and fall, most people are most affected during winter.