Typically, stress and mental health are treated with medication and therapy. While these have shown to be very effective for many, they still come with risks and side effects. Particularly, medication which can sometimes worsen mental wellbeing
In these ever-increasingly stressful times, people of all ages all over the world are looking to new and alternative ways, as well as conventional tried and true methods of reducing anxiety, worry, and frustration. There is no arguing that our world is at a major turning point as to what direction we take it in the future.
Meditation and mindfulness are two complementary practices that can help enrich the relationship and connection we have with ourselves. Although different in subtle ways, meditation and mindfulness can teach self-compassion, self-awareness, peace, relaxation, and calmness. When used together, meditation and mindfulness can also help to build and maintain a healthy relationship with the mind and body.
If you’re new to meditation, you’re probably wondering how meditation works and how it can help you. Throughout this article, we’re going to take a deeper look into this ancient therapy and understand why it has helped so many people throughout time.
