Typically, stress and mental health are treated with medication and therapy. While these have shown to be very effective for many, they still come with risks and side effects. Particularly, medication which can sometimes worsen mental wellbeing
Most people have experienced a feeling of anxiety at some point in their life - before an exam, date or interview - all totally normal. However, more constant feelings of anxiety and an inability to control anxious thoughts could mean a more serious underlying mental health condition. Anxiety is one of the most commonly reported mental health conditions in the world. Anxiety is also an underlying symptom in many other conditions such as panic disorder and Post Traumatic Stress Disorder (PTSD).
