If you struggle with anxiety and overthinking, you aren’t alone. More than 3% of the U.S. population (6.8 million adults) struggles with a generalized anxiety disorder (GAD). Yet, only 43.2% of that number are receiving proper treatment.
The difficulty with anxiety is it can have a major impact on people’s lives. For example, if you have a fear of public speaking, your anxiety may be holding you back in your career. Or, if you struggle withsocial anxiety disorder, you may find yourself isolated and developing other mental illnesses, such as depression.