4 Herbal Remedies To Help Alleviate Anxiety
Most people have experienced a feeling of anxiety at some point in their life - before an exam, date, or interview - all totally normal. However, more constant feelings of anxiety and an inability to control anxious thoughts could mean a more serious underlying mental health condition. Anxiety is one of the most commonly reported mental health conditions in the world. Anxiety is also an underlying symptom in many other conditions such as panic disorder and Post Traumatic Stress Disorder (PTSD).
So what can people do if they are constantly feeling anxious?
If anxiety is impacting your daily life then there are a few herbal remedies you could try to help alleviate your symptoms, please remember to also visit your doctor who will be able to help you better understand your symptoms and speak with you about other possible treatment options.
4 natural remedies that can help anxiety
Chamomile is a flower and can be useful for both calming nervousness in the mind and in the stomach. Often drank as a tea, it can help to increase appetite and calm stomach cramps in those who are struggling to eat under stress and has also been found to reduce headaches. The simple act of drinking hot chamomile tea can be very soothing to those suffering from anxiety, and it is a popular drink to give to anxious children as it is very mellow.
Lemon balm is a plant from the mint family and has long been considered a calming herb and has been administered as far back as the middle ages to help with stress and anxiety. Lemon balm has been found to promote sleep, ease pain, and aid digestion and in more recent studies it has even been found to have beneficial cognitive abilities aiding with processing speed and memory. Lemon balm is often found as an extract that helps to standardize a dose.
Cannabidiol, also known as CDB, is a compound derived from the cannabis plant however when isolated it causes no high-effect and is not illegal. CBD has become very well known for its ability to relieve anxiety, reduce the number of seizures had by epileptics, help with pain relief in those with chronic illnesses and even prevent the growth of cancer cells. CBD has been infused into creams, gels, and oils and is also sold as a vaping liquid which can be ingested using a vape such as those found at Cannabismo.ca.
Kava (also known as Kava Kava) is one of the most effective herbal remedies to help anxiety. Kava is in fact a root and has been proven to have an effect on stress, anxiety, and insomnia. Unlike some other herbal anxiety remedies, the kava root is also good at reducing the number of anxious thoughts as well as alleviating anxiety symptoms. Kava is a sedative and can be quite potent and so it's advised to talk to your doctor before taking kava especially if you take any other medication or drink alcohol.