A large number of people experience an increase in stress during the autumn months. While some may assume it has to do with the diminishing sunshine or lack of summer activities, it goes much deeper.
If you struggle with anxiety and overthinking, you aren’t alone. More than 3% of the U.S. population (6.8 million adults) struggles with a generalized anxiety disorder (GAD). Yet, only 43.2% of that number are receiving proper treatment.
In today’s stressful times, it feels like we are always looking for the next thing to help us relax and unwind at the end of the day. ASMR stands for Autonomous sensory meridian response. ASMR videos feature the creation of different sounds to help produce the autonomous sensory meridian response, which is described as a tingling in the top of your head and down into your upper back. The sensation is often calming and pleasant to those who experience it.
Grounding can be helpful for both general anxiety and anxiety attacks. It is essential to experiment with different techniques and find out what works best for you because everyone is different. You know your body and anxiety best, so it is okay to try something else when an exercise or method isn’t helping enough.
Simply put, forest therapy is when you embark on guided outdoor healing practice. The exercise found its roots in Japan through the practice ofshinrin-yoku(forest bathing).
While Valentine’s Day is a difficult time of year for many, it doesn’t have to be. Just because you’re single doesn’t mean you shouldn’t celebrate yourself. Maybe you’ve just moved away from a toxic relationship or simply aren’t in the right position to fall in love with someone.
Research hasfound that only 40%of Americans are making New Year’s resolutions, with half succeeding within a six month period. As you can imagine, 40% of people had positive goals and aspirations they were looking forward to in the new year.
Money and mental health are almost intrinsically connected. If our mental health is struggling, it’s likely we have a hard time making money. Or, vice versa, if we’re having trouble getting by financially, it’s likely our wellbeing will suffer.
No matter what field you’re in, it’s like you’ve struggled with work-related stress at one point or another. Whether it’s meeting a deadline or completing a challenging task, work stress holds the potential to become overwhelming.
Typically, stress and mental health are treated with medication and therapy. While these have shown to be very effective for many, they still come with risks and side effects. Particularly, medication which can sometimes worsen mental wellbeing
The difficulty with anxiety is it can have a major impact on people’s lives. For example, if you have a fear of public speaking, your anxiety may be holding you back in your career. Or, if you struggle withsocial anxiety disorder, you may find yourself isolated and developing other mental illnesses, such as depression.
