It’s natural for us to have some concern over our physical health. In many regards, it’s merely our survival instinct reminding us that we’d like to continue living. However, for many out there, a health anxiety disorder is a very real and debilitating mental health condition.
While the holidays are often associated with joy, gift-giving, and parties, most Americans experience something known as holiday stress. Whether it’s making sure all the gifts are wrapped or feeling anxious about seeing certain family members, this time of year can be a significant weight on the mind.
Seasonal affective disorder (SAD or seasonal depression) is a form of major depressive disorder that affects people only during specific times of the year. Though some will experience symptoms during the months between spring and fall, most people are most affected during winter.
Financial self-care is just like any self-care practice. It’s important for maintaining our everyday mental wellness and promoting a better future for ourselves.
While mental health is something that affects everyone, it hasa particular effect on menthat often goes undiscussed. Most notably, men who struggle with a condition usually don’t reveal their emotions in a way loved one can recognize.
An all-natural alternative is defined by medication or therapy that contains nothing artificial or synthetic. In many regards, they can be healthier alternatives with fewer side effects.
With technology and the internet becoming more integrated with our lives, there’s an important balance we must maintain. Too much technology has repercussions just as much as not enough may.
Highly sensitive people, in general, have very creative minds that tend to overthink in many situations, and this can lead to anxiety. So, remember you’re not alone.
Self-care isn't about luxurious massages and expensive spa days, though those are nice. Self-care is something we need to think about and practice on a daily basis to keep us balanced.
That’s right, we are going to talk about some of the not so fun things about being highly sensitive. Remember, the highs outweigh the lows because highly sensitive people are very creative, empathetic, moved greatly by the arts and feel positive emotions very deeply, etc. But, for this article, let’s focus on some of the harder parts of being an HSP and how to cope with them.
