While mental health is something that affects everyone, it hasa particular effect on menthat often goes undiscussed. Most notably, men who struggle with a condition usually don’t reveal their emotions in a way loved one can recognize.
An all-natural alternative is defined by medication or therapy that contains nothing artificial or synthetic. In many regards, they can be healthier alternatives with fewer side effects.
With technology and the internet becoming more integrated with our lives, there’s an important balance we must maintain. Too much technology has repercussions just as much as not enough may.
Highly sensitive people, in general, have very creative minds that tend to overthink in many situations, and this can lead to anxiety. So, remember you’re not alone.
Self-care isn't about luxurious massages and expensive spa days, though those are nice. Self-care is something we need to think about and practice on a daily basis to keep us balanced.
That’s right, we are going to talk about some of the not so fun things about being highly sensitive. Remember, the highs outweigh the lows because highly sensitive people are very creative, empathetic, moved greatly by the arts and feel positive emotions very deeply, etc. But, for this article, let’s focus on some of the harder parts of being an HSP and how to cope with them.
Mental health issues can present themselves in a variety of ways, and symptoms differ from person to person. This is most certainly not an exhaustive list, but here are a few not-so-obvious signs your friend or family member might be struggling with their mental health.
Mental illness is a tricky subject and becomes all the more difficult when it’s affecting someone whose mind’s still developing. You know well your child has a strong chance of growing into a healthy, prospering individual.
ASMR stands for autonomous sensory meridian response and it’s a small sensation that tingles the skin. Usually, in a static-like way. Beginning near the scalp and moving its way down the lower areas of the body.
With nine months of developing a human being, it comes to no surprise that pregnancy can be a physically and mentally exhausting period. But are women at risk of depression during this period?
There are many out there who struggle with anxiety and are skeptical of the traditional route of treatment. If you’ve skimmed through a news website recently, you were most likely updated into the ever-growing opioid crisis
